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Thread: Essential vision tip for computer user?

  1. #1
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    Default Essential vision tip for computer user?

    If you using the Computer frequently, you can experience one or more of the following symptoms :

    1) Eye Strain

    2) Eye Fatigue

    3) Eye Irritation

    4) Headaches

    5) Light Sensitivity

    6) Dry or Irritated Eyes

    7) Double vision.

    Prolonged computer use without incorporating some simple viewing habits into your life can cause permanent damage to your distant vision.

    Every hour you spend on the computer can contribute to vision loss. Computer use causes "near point stress," and the permanent effects of it, not to mention many other things such as decreased blink rates and insufficient tear flow which leads to dry, burning eyes.

    ESSENTIAL VISION TIP FOR COMPUTER USER

    "The 10-10-10 Rule"

    Here we reveal to you one example of a simple way you can eliminate near point stress associated with reading, watching television, and computer use. This rule could save your eyesight from ever deteriorating again!

    Every time you are performing close vision work for over 10 consecutive minutes, look up and focus on anything that is at least 10 feet away, for at least 10 seconds. 10-10-10...

    Incorporate this technique into everything you do up close. This will allow your internal "ciliary muscle" to expand for a few seconds and relieve the near-point stress. This technique, along with a few more simple ones just like it will help to save your vision for years to come!

    From -- 7 Common Things That Rapidly
    Deteriorate Your Vision

  2. #2
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    Default

    I have hand issues, nothing with anything else. Hand to eye coordination gets worse after 12+ hours for me <_<;

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    Default

    Once, months ago, I too had a hand issue. Was gone after a day though.

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    damn if id known this 5 years maybe i woulnt need extremely powerful glasses

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    Default

    Quote Originally Posted by Codex View Post
    I have hand issues, nothing with anything else. Hand to eye coordination gets worse after 12+ hours for me <_<;
    you mean 12+ hours in one go!! 5+ hours continuously and I'm out of my mind, :I

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    Ami bujhlam nah aj ke akta vya er laptop er samne only 40min boschilam ar amon chokhe betha suru korcilo ar basay ase 10min er vitor vomiting suru hoise. .

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    For me ....after doing up close work for several hours, my eyes take a little bit of time to readjust to distance vision. I find that it is worst the closer I work at something, and the poorer the quality of the light is. After doubling my room light ...my eye strain Lassen a bit.

  8. #8
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    I don't know what I have been doing but I now use lower powered glasses then before. From -1.75 to -1.50. And I'm always looking at a screen as long as I am awake.

  9. #9
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    12 is fine, I'm used to it already.

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    Ai software ta onek helpfull in this cases amar kase khub valo lagse http://stereopsis.com/flux/

  11. #11

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    Flux is really a very useful software for eye comfort. multicolor optical lens also help to ease the eye strain

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