User Tag List

Page 1 of 2 1 2 LastLast
Results 1 to 20 of 39

Thread: Whey Protein

  1. #1
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Whey Protein

    Onekdin age exercise equipment er bapare question korsilam ar temon ekta bhalo reply paina, ami janina TV te jerokom dekhay je 60% gamerra seriously overweight, BG er gamerder o same obostha kina.

    Back to the point, kew bolte parben je kon Whey protein ta bhalo? Price koto ar kothay pawa jay? Ba BD te emon kew ache naki jake taka dile baire theke niye ashe.

    Ami seriously interested eta kinar jonno, kintu kindly muscle increase korar jonno je retarded powder pawa jay oigular kotha boilenna.

  2. #2
    Member
    • 's Gadgets
      • Motherboard:
      • Asus P5KPL-AM
      • CPU:
      • Dual Core E5400
      • RAM:
      • Transcend + Kingston = 4 GB DDR2
      • Hard Drive:
      • 250 GB Hitachi Deskstar T7K250 + Samsung F3 500 GB
      • Graphics Card:
      • Built-In
      • Display:
      • AOC F22 22"
      • Sound Card:
      • Realtek
      • Speakers/HPs:
      • Creative Live 4.1/Logitech G35
      • Keyboard:
      • A4Tech
      • Mouse:
      • Delux
      • Power Supply:
      • Thermaltake Lite Power 400 Watts
      • Optical Drive:
      • BUSTED !
      • USB Devices:
      • Transcend 16GB
      • UPS:
      • DigitalX 650VA
      • Operating System:
      • Windows 8 Pro x64
      • Comment:
      • Gave up on PC......at least for now
      • ISP:
      • IS PROS
      • Download Speed:
      • Average: 24 Kbps
      • Upload Speed:
      • Average: 24 Kbps
      • Console:
      • 16
    йЦммєя³¹'s Avatar
    Join Date
    Apr 2009
    Location
    +23° 45' 10.07", +90° 23' 5.39"
    Posts
    1,932

    Default Re: Whey Protein

    Quote Originally Posted by Ruβαβ View Post
    Onekdin age exercise equipment er bapare question korsilam ar temon ekta bhalo reply paina, ami janina TV te jerokom dekhay je 60% gamerra seriously overweight, BG er gamerder o same obostha kina.

    Back to the point, kew bolte parben je kon Whey protein ta bhalo? Price koto ar kothay pawa jay? Ba BD te emon kew ache naki jake taka dile baire theke niye ashe.

    Ami seriously interested eta kinar jonno, kintu kindly muscle increase korar jonno je retarded powder pawa jay oigular kotha boilenna.
    i've wanted to discuss about Bodybuilding in BG too
    anyway, ON's 100% Whey Gold Standard is available in BD and one of the best Whey Protein
    i'm taking it atm
    there are individual ppl who brings these supps from Dubai mostly
    but it's gonna cost u exactly 2x the original price e.g. ON Whey 10 lbs costs ~$80 and in BD it's TK. 12,000
    01000010011000010111101001101001011011100110011101100001001000010010000100100001 001000000011101001010000

  3. #3
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by йЦммєя³¹ View Post
    i've wanted to discuss about Bodybuilding in BG too
    anyway, ON's 100% Whey Gold Standard is available in BD and one of the best Whey Protein
    i'm taking it atm
    there are individual ppl who brings these supps from Dubai mostly
    but it's gonna cost u exactly 2x the original price e.g. ON Whey 10 lbs costs ~$80 and in BD it's TK. 12,000
    Well that's a bummer, eto din hoile to kinai shombhob na, ami jantam je 3-5k hobe kintu 12k is too much.
    Jai hok, reply dawar jonne thanks. At least ekjon to reply dise.

    Dekhi ar kew arektu cheap solution dite parenaki.

  4. #4
    Member
    • 's Gadgets
      • Motherboard:
      • Asus P5KPL-AM
      • CPU:
      • Dual Core E5400
      • RAM:
      • Transcend + Kingston = 4 GB DDR2
      • Hard Drive:
      • 250 GB Hitachi Deskstar T7K250 + Samsung F3 500 GB
      • Graphics Card:
      • Built-In
      • Display:
      • AOC F22 22"
      • Sound Card:
      • Realtek
      • Speakers/HPs:
      • Creative Live 4.1/Logitech G35
      • Keyboard:
      • A4Tech
      • Mouse:
      • Delux
      • Power Supply:
      • Thermaltake Lite Power 400 Watts
      • Optical Drive:
      • BUSTED !
      • USB Devices:
      • Transcend 16GB
      • UPS:
      • DigitalX 650VA
      • Operating System:
      • Windows 8 Pro x64
      • Comment:
      • Gave up on PC......at least for now
      • ISP:
      • IS PROS
      • Download Speed:
      • Average: 24 Kbps
      • Upload Speed:
      • Average: 24 Kbps
      • Console:
      • 16
    йЦммєя³¹'s Avatar
    Join Date
    Apr 2009
    Location
    +23° 45' 10.07", +90° 23' 5.39"
    Posts
    1,932

    Default Re: Whey Protein

    Quote Originally Posted by Ruβαβ View Post
    Well that's a bummer, eto din hoile to kinai shombhob na, ami jantam je 3-5k hobe kintu 12k is too much.
    Jai hok, reply dawar jonne thanks. At least ekjon to reply dise.

    Dekhi ar kew arektu cheap solution dite parenaki.
    3-5k er modhe o ase
    1 lbs -TK.2500
    2 lbs -TK.4500
    5 lbs -TK.7000
    10 lbs -TK.12000
    01000010011000010111101001101001011011100110011101100001001000010010000100100001 001000000011101001010000

  5. #5
    Member
    • solid snake's Gadgets
      • Motherboard:
      • gigabyte g41m
      • CPU:
      • core 2 quad
      • RAM:
      • 4 gb
      • Hard Drive:
      • 500 gb
      • Graphics Card:
      • ati 5770
      • Power Supply:
      • tt t2 rx
      • Operating System:
      • win 7
    solid snake's Avatar
    Join Date
    Feb 2008
    Location
    mirpur 10
    Posts
    3,141

    Default Re: Whey Protein

    chikon hobar kono power nai, ami to ek osuke poira ki je osud khayailo. mota hoiya gelam.ar chicon hoi na.

  6. #6
    Member
    • Rumen's Gadgets
      • Motherboard:
      • Gigabyte GA-EP45-UD3RL
      • CPU:
      • Intel Core 2 Quad Q9400 2.93 ghz(OC)
      • RAM:
      • 3 GB 1333 mhz DDR3
      • Hard Drive:
      • Samsung 320 gb HDD
      • Graphics Card:
      • Xfx 5850 1 gb DDR5 BLACK edition
      • Display:
      • Samsung 2243 1920x1080 HD LCD monitor
      • Sound Card:
      • built in Realtek
      • Speakers/HPs:
      • Cosonic CD-721MV
      • Keyboard:
      • A4Tech
      • Mouse:
      • A4Tech
      • Controller:
      • xbox 360 controller
      • Power Supply:
      • Coolermaster 600 watt ati xfire certified(italy)
      • Optical Drive:
      • ASUS 16x DVD Rom
      • USB Devices:
      • 2 and 16 GB Pendrive
      • UPS:
      • Name onek boro, lekhte parbona
      • Operating System:
      • Windows 7 nd xp
      • Benchmark Scores:
      • 7.1 in Windows 7 index(sometimes 7.2)
      • Comment:
      • 2009-2013 porjonto valo vabe game khelte parlei hoy.
      • ISP:
      • SMILE
      • Download Speed:
      • 30-35 kBps normal and 200kBps-7MBps from local torrents.
      • Upload Speed:
      • 30-40 kBps normal and 150-500 kBps from local torrents
      • Console:
      • 9
    Rumen's Avatar
    Join Date
    Apr 2010
    Location
    Azimpur
    Posts
    2,223

    Default Re: Whey Protein

    Ami to vai mone hoi game kheila aro lomba hoitasi.

  7. #7
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by йЦммєя³¹ View Post
    3-5k er modhe o ase
    1 lbs -TK.2500
    2 lbs -TK.4500
    5 lbs -TK.7000
    10 lbs -TK.12000
    Tarpor o double dam er rule ta to baje, i mean etaki IDB er UCC ane naki je ei kaj kortese. Thanks for the prices anyway.
    Chinta kore dekhi ki kora jay. Ar by chance jodi eto dam diye kini tahole kindly bolen kotha theke kinbo eita?

    Quote Originally Posted by solid snake View Post
    chikon hobar kono powder nai, ami to ek osuke poira ki je osud khayailo. mota hoiya gelam.ar chicon hoi na.
    No bro chikon howar kono side-effect chara powder mone hoy nai, best way hoilo serious workout+Whey Protein for 2-3 months. Ami jemon Mens Health - Belly Off Workout The Body Weight Routine ta follow korsi, GYM eo jawa lagenai.

    Quote Originally Posted by Rumen View Post
    Ami to vai mone hoi game kheila aro lomba hoitasi.
    Lol, apni ki Wii er "See Monkey, Do Monkey" khele lomba hoisen?

  8. #8

    Default Re: Whey Protein

    1) Whey Protein is essentially a very high quality protein powder. Body-builders or gym goers take this as this repairs the muscle strain quickly and provides a source of extra energy. Also helps with vital metabolic processes but this is not impo for gym-goers. FUN-FACT: the first milk that a new-born gets from the mother contains high amounts of whey protein.

    2) Now there are various types of Whey Protein - some are for basic starters, then there is the raw whey powder (tastes funny and a bit bitter), better tasting ones and on the other extreme there are ones which are 'juiced-up' with various chemicals for mass building, etc. You have to FIND/CHOOSE the whey powder which suits your body and your needs - CAREFULLY. While abroad, my friend bought a whey powder that was also designed to sculpt/chisel the body. After taking that for a month, he noticed his hands were becoming thinner - he was having bone loss. He stopped that, went to a full diet and restarted gym after 2 months with a basic powder.

    3) What is your body-building goal - lean body like Bruce-Lee? Ghajini look? Chulbul Panda? Faggy look like SRK? Shahid Chengra Kapoor? In my opinion, a lean structure is a good target. Body-building is not a hit and run thing. You cannot expect that you will make a body like Chulbul in 3 months and stop! U HAVE TO KEEP TRAINING - or you will LOOSE THE MUSCLES! (Look at Amir Khan). And when muscles are disintegrated into fat, that paves the way for various health probs. Also keep in mind that we age and life becomes complex. If you are training 4 hrs a day, soon you won't be when u will b doing job/business or have a family.

    4) What is your body type to begin with - ectomorph (skinny), endomorph (fat retainers), mesomorph (athletic)? Read more abt them. Diff types respond to diff kind of exercise. Just don't b influenced by the hindi movie jocks and walk into the local gym and start lifting dumbells! You need a good exercise plan that suits your needs and target.

    5) Fix a timeline for yourself! Trust me -- a body is not made overnight. Not even in 2-3 months. Needs patience. If you rush with exercises you may hurt yourself. My classmate in high-school had fever after watching Sallu Bhai in MAINE PYAR KIYA and hitting the local gym for dumbelling. So take your time.

    6) If u can - get an experienced trainer or if not, talk to an experienced gym-goer/trainer/big bro for pointers. You can also try to pair up with an experienced gym-goer. Also troll the internet for good sites and exercise plans or pointers. Prob with Dhaka - not too many good gyms and def not too many good trainers.

    7) Age important - if you are a young dude, your body's probablity to respond quickly is high. This means you MAY get quick results. Also means you will be abl to torture your body more than late 20 or mid 30 ppl.

    8) Read about overall diet. How many meals a day. If you are going to gym, you will need more energy and preferrably energy from COMPLEX CARBOHYDRATES. Like - veggies, brad, pasta, cereal, grains, rice, potato, etc. Water is also very important. WHy not go to a good dietician or a nutritionist.

    9) If possible do not stick to same type of exercise - cuz after a while your body learns to do it and you don't get much out of it. If you have been running at 5 miles for a month; you will feel by the 2nd month - your body can do it easily. Your body has learnt to handle it and so you will need to run 8 or 10 miles frm now on to get more benefits.

    10) I have seen WHEY PROTEIN bottles at various sports chain in Dhaka but my 2 cents is stay away from those as the stock look OLD and they are quite overpriced. Try the big medicine Pharmacies like LAZZ PHARMA - they have rolling stock (keep in mind that these powders will stay on the shelf relatively longer as most ppl won't buy them). Another store I can tell you of is MADINA PHARMACY; Gulshan -2 circle, next to shopno. they have a very good range of items and highly rolling stock. i have seen some there



    ---------- Post added at 01:16 ---------- Previous post was at 01:12 ----------

    Current gesilo -

    11) Sleep is important as body is sculpted during sleep.

    12) Careful abt injuries when doing weights go with a spotter.

    13) Appreciate the BG health initiative. Mayb we can have a cycling club or marathon or some such activity.

  9. #9
    Member
    • 's Gadgets
      • Motherboard:
      • Asus P5KPL-AM
      • CPU:
      • Dual Core E5400
      • RAM:
      • Transcend + Kingston = 4 GB DDR2
      • Hard Drive:
      • 250 GB Hitachi Deskstar T7K250 + Samsung F3 500 GB
      • Graphics Card:
      • Built-In
      • Display:
      • AOC F22 22"
      • Sound Card:
      • Realtek
      • Speakers/HPs:
      • Creative Live 4.1/Logitech G35
      • Keyboard:
      • A4Tech
      • Mouse:
      • Delux
      • Power Supply:
      • Thermaltake Lite Power 400 Watts
      • Optical Drive:
      • BUSTED !
      • USB Devices:
      • Transcend 16GB
      • UPS:
      • DigitalX 650VA
      • Operating System:
      • Windows 8 Pro x64
      • Comment:
      • Gave up on PC......at least for now
      • ISP:
      • IS PROS
      • Download Speed:
      • Average: 24 Kbps
      • Upload Speed:
      • Average: 24 Kbps
      • Console:
      • 16
    йЦммєя³¹'s Avatar
    Join Date
    Apr 2009
    Location
    +23° 45' 10.07", +90° 23' 5.39"
    Posts
    1,932

    Default Re: Whey Protein

    Quote Originally Posted by Ruβαβ View Post
    Tarpor o double dam er rule ta to baje, i mean etaki IDB er UCC ane naki je ei kaj kortese. Thanks for the prices anyway.
    Chinta kore dekhi ki kora jay. Ar by chance jodi eto dam diye kini tahole kindly bolen kotha theke kinbo eita?
    i wish price kom hoito
    btw, Whey ba je kono supp khaiye kisu hobe na
    jodi apner balanced diet plan na thake
    ami nicchi Whey and frankly speaking it's not some magic powder
    apne kosto kore tk dia kine dekben kono significant improvement nai
    so, age 6-8 months progressively weight lifting + bhalo diet follow koren
    tarpor supp er decision nien
    ami jar kastheke nisi unar phone no. lagle ami PM kore dibone
    01000010011000010111101001101001011011100110011101100001001000010010000100100001 001000000011101001010000

  10. #10
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by йЦммєя³¹ View Post
    i wish price kom hoito
    btw, Whey ba je kono supp khaiye kisu hobe na
    jodi apner balanced diet plan na thake
    ami nicchi Whey and frankly speaking it's not some magic powder
    apne kosto kore tk dia kine dekben kono significant improvement nai
    so, age 6-8 months progressively weight lifting + bhalo diet follow koren
    tarpor supp er decision nien
    ami jar kastheke nisi unar phone no. lagle ami PM kore dibone
    Lol, bro shob e amar jana ache ar ami last year er December e workout kora shuru korsi. Tai motamuti upore REVx bhai ja lekhse oigula onek agei ami porsi. Thanks to REVx anyway.

  11. #11

    Default Re: Whey Protein

    Quote Originally Posted by Ruβαβ View Post
    Lol, bro shob e amar jana ache ar ami last year er December e workout kora shuru korsi. Tai motamuti upore REVx bhai ja lekhse oigula onek agei ami porsi. Thanks to REVx anyway.
    1) KOn gym e jachhen? Kon plan follow kortesen?
    2) What diet?

    Share with us - let us see if we can start a BG health movement.

    OT:

    Ami nije ekta treadmill kintey chai - single function - not electrical. Jegula bebohar korey fold korey rakha jai. KOn jaiga reliable hobe kenar jonno ebong shosta pabo? Amar budget borojor 7k.

  12. #12
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by REVx View Post
    1) KOn gym e jachhen? Kon plan follow kortesen?
    2) What diet?

    Share with us - let us see if we can start a BG health movement.

    OT:

    Ami nije ekta treadmill kintey chai - single function - not electrical. Jegula bebohar korey fold korey rakha jai. KOn jaiga reliable hobe kenar jonno ebong shosta pabo? Amar budget borojor 7k.
    1. Ami kono gym e jachchina, bashay khali dumble ache ar mainly ami Mens Health - Belly Off Workout The Body Weight Routine ar Men's Health Belly Off! The Strength Training Routine ta follow kortesi December 2010 theke. December e amar weight chilo 95kg ar ekhon 74kg.

    Ami ekdin por por exercise korsi age ar ekhon dui din por por kori. First e ami Strength training routine ta follow korsi, khali ek jora dumbbell thaklei hoy etar jonno. Amarta chilo 5kg er duita Spinlock/Plate based dumbbell.

    Ar oitar 3-4 mash pore start korsi Body Weight routineta jeta oneeek tough. Karon shudhu body weight use kore exercise kora onek kothin. Kono instrument e lagena.

    Treadmill er bapare ami temon kichui janina.

  13. #13

    Default Re: Whey Protein

    21 kg in one year is a great achievement I must say! Good thing is you still have metabolism on your side.

    I lost 5 kg before Ramadan. 10 weeks. Diet and walking/exer-cycling. Fasting screwed everything up. Weight barey nai, kintu komeo nai. Ekhon abar routine restart. My target are those exercises that do not really put you thru the torture. Walking, cycling, swimming (no good pools in Dhaka) - I really miss Yoga, Tai Chi (not there in Dhaka). With Dhaka's traffic, it is really difficult to get to a gym - or meet for exercise.

    Achha - open question to BG ppl - what are the usual ood places to go looking for a treadmill?

  14. #14
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by REVx View Post
    21 kg in one year is a great achievement I must say! Good thing is you still have metabolism on your side.

    I lost 5 kg before Ramadan. 10 weeks. Diet and walking/exer-cycling. Fasting screwed everything up. Weight barey nai, kintu komeo nai. Ekhon abar routine restart. My target are those exercises that do not really put you thru the torture. Walking, cycling, swimming (no good pools in Dhaka) - I really miss Yoga, Tai Chi (not there in Dhaka). With Dhaka's traffic, it is really difficult to get to a gym - or meet for exercise.

    Achha - open question to BG ppl - what are the usual ood places to go looking for a treadmill?
    Ai gotokal bolte gele amar dekha shobcheye boro Exercise Equipment store e gesi. Nam holo Multi Sports, oder ekta mini branch Stadium Market er opposite eo ache.

    Ami jetay gesi oita 247 Tejgaon Industrial Area(Sepal Garments Building er nich tola) e obosthito. Nabisco theke Gulshan jawar pothe eta pore. Etar opposite eo dui-ekta dokan ache.

    Price shombondhe clear idea na thakle era 500-2000taka beshi cheye boshe. I hope this helps and yes they have treadmill.

  15. #15

    Default Re: Whey Protein

    Thanks dude.

    Ami gesilam 7-8 months agey oi dokaney. Oder to bhab chokkor i alada!

    Kintu oder kaasey under 10k kono equipments nai. You are right they are overpriced. Idea thakuk na thakuk ora beshi daam chaibei. Ar bargain kortey geley bolbey -- BOSS, EITA CHHILO 32000/- kintu apnar honourey 30000/-. Thieves!
    Last edited by REVx; September 6th, 2011 at 12:15.

  16. #16
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    Quote Originally Posted by REVx View Post
    Thanks dude.

    Ami gesilam 7-8 months agey oi dokaney. Oder to bhab chokkor i alada!

    Kintu oder kaasey under 10k kono equipments nai. You are right they are overpriced. Idea thakuk na thakuk ora beshi daam chaibei. Ar bargain kortey geley bolbey -- BOSS, EITA CHHILO 32000/- kintu apnar honourey 30000/-. Thieves!
    Hmm, you are right, karon apni jebhabe bollen pray similar wayte amar shathe kotha bolche.

  17. #17

    Default Re: Whey Protein

    Bro, is it possible for you to send/post the BELLY work-out? Internet e asey kothao?
    I would like to take a look at it.

    Thanks in advance.

  18. #18
    Member
    • Rubab's Gadgets
      • Motherboard:
      • Gigabyte B85M-D3H
      • CPU:
      • Intel Core i5 4570 3.2GHz
      • RAM:
      • G.SKILL Ripjaws (2 x 4GB) DDR3 1600 Bus
      • Hard Drive:
      • Samsung 840 Evo 120 + Samsung HD103SJ 1TB
      • Graphics Card:
      • Sapphire Dual-X R9270X 2GB
      • Display:
      • Benq V2220HP
      • Sound Card:
      • Realtek HD Built-In
      • Speakers/HPs:
      • Creative 2:1
      • Keyboard:
      • Ortek Multimedia MCK-800
      • Mouse:
      • Logitech HD Optical Mouse
      • Power Supply:
      • Corsair CX600
      • Optical Drive:
      • Lite-On DVD-RW / Asus-DVDROM
      • UPS:
      • Power Tree 1250P Offline UPS
      • Operating System:
      • Windows 10 Pro x64
      • Comment:
      • A decent rig. :)
      • ISP:
      • NOT Link3
    Rubab's Avatar
    Join Date
    Apr 2009
    Location
    Dhaka
    Posts
    926

    Default Re: Whey Protein

    You can download Mens Health - Belly Off Workout The Body Weight Routine from Here.
    & Men's Health Belly Off! The Strength Training Routine from Here. The Body Weight routine requires nothing except your body weight and it is harder than the Strength training Routine.

    The best way to utilize these videos is to do one and rest for one day and then do the other one and rest for 2 days. I think it will be better for you if you take a glass of protein shake aka the pricey whey protein after each workout.

    The first time you do any one of these workouts your body will probably feel pretty sore if you haven't done hard workouts before.

  19. #19

    Default Re: Whey Protein

    Thanks but first I have to loose the little baby-fat I got from Ramadan.
    Otherwise, if I do building and shakes daily, I will be beat HOMER SIMPSON soon.

    Yes - I am aware of the work-out and rest routine. I do cardios mostly. Wish there were a swimming pool! And yes - when abroad I used to train 6 days a week some times concentrating each day on a diff part of the body. Had good results too.

  20. #20

    Default Re: Whey Protein

    @Ruβαβ

    Whey protein selection ekta gulshan 2 DCC mkt, DHALI SUPERSTORE e ashchey.
    Daam 3k - 12k. Weird.

Page 1 of 2 1 2 LastLast

Similar Threads

  1. Improved Protein Folding Algorithm being Developed
    By salmanshah in forum Tech News
    Replies: 0
    Last Post: June 11th, 2011, 03:19

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Page generated in 0.32568 seconds with 18 queries.